The 10 Best Fruits for Weight Loss. Losing unwanted weight and keeping it off can be a daunting task. Most people find it difficult to enjoy their weight loss journey as they involve regular exercise, a healthy diet and a change from a lazy lifestyle. Some people try to lose extra weight and maintain a lean physique only through a balanced diet. This means adding more nutrients, protein and fiber to your diet. It is possible to make weight loss fun by enjoying your new diet. Everything You Need to Know about Hatha Yoga.
Here are the 10 best fruits to eat for weight loss.
The 10 Best Fruits for Weight Loss
1. Bananas
This commonly found fruit is a favorite among gym addicts due to its high calorie content, but don’t let that deter you. Although they contain high calories, bananas also give you a boost of nutrients. This yellow fruit is loaded with potassium, manganese, magnesium, antioxidants, vitamins and fiber. It is also known to help regulate insulin levels in your system, making it an ideal snack for people with diabetes. The fruit also helps fight cholesterol.
Bananas are great fruits for weight loss as they can keep you feeling full for a longer period of time, reducing any unnecessary cravings after meals. It is easy to include bananas in your weight loss diet by adding bananas to your oatmeal, fruit salads, muesli, millets and smoothies.
2. Grapefruit
Another popular fruit for weight loss is grapes. These delicious fruits are rich in vitamin C and vitamin A. Studies have shown that by eating grapes regularly, you can reduce belly fat, reduce waist circumference and control blood pressure levels. They are low on the glycemic index, making them ideal snacks for people with diabetes. Another advantage of grapefruit is that it contains the most fiber compared to other citrus fruits. Grapes can be eaten alone, but you can also add them to salads or drink them as a healthy juice if you don’t like the pungent taste.
3. Apples
These sweet juicy treats are ideal fruits for weight loss due to their high fiber, low calorie values. Apples help you lose weight as they make you feel full and are also known to keep you awake. By eating apple during breakfast or lunch, you will feel active throughout the day. These fruits are a great non-caffeinated way to stay awake. When eaten whole, apples can help control your appetite and reduce hunger. Reports have also shown that people who eat more apples have less cholesterol problems. They are a delicious way to incorporate more fiber into your diet. Add some apple slices to your cereal, salad, yogurt, or oatmeal for a delicious meal rich in fiber.
4. Berries
Blueberries, strawberries and raspberries are delicious fruits that make any meal or snack better. These berries are low in calories as well as high in vitamins, minerals, manganese and antioxidants. Strawberries are loaded with vitamin C and manganese, and blueberries contain high amounts of vitamin K. Jamuns also make you feel full very quickly, which is why you should include them in your diet. These fruits help in reducing cholesterol and blood pressure levels. They also have anti-inflammatory properties. Berries are delicious and can be eaten whole or in smoothies, salads, or cooked dishes.
5. Avocados
Avocados became popular thanks to millennial culture, but these fruits do much more than adorn a sandwich. These buttery fruits are rich in fat and calories, but that shouldn’t discourage you from including them in your weight loss diet. Studies have shown that avocados help with weight loss and adding them to your diet will ensure that you shed a few kilos and prevent them from coming back. Avocados can help you feel full, reduce appetite, and counteract the craving. This fruit is also known to fight high cholesterol and keep heart disease at bay. Avocados can also be used in place of margarine or butter in smoothies, dips, salads, or on toast. Keep in mind that avocados are high-calorie fruits, so be sure to consume them from time to time.
6. Melons
Some of the best fruits you can find in the market for losing weight are melons. These fruits have high water content, so you can feel full after eating a small bowl of watermelon or honey. They are also low in calories, making them an excellent fruit to include in your weight loss diet. Melons are full of antioxidants, vitamins, potassium and fiber, but they are also high on the glycemic index. People suffering from diabetes should exercise portion control when consuming melons. They are best eaten as is or in salads, but you can also consume them in smoothies or in the form of fruit popsicles.
7. Pomegranate
If you’re looking for an antioxidant boost, all you need is a pomegranate. These complex fruits are packed with vitamins and antioxidants like polyphenols. They help boost your metabolism and keep unwanted fat at a distance. Pomegranate seeds improve your circulatory system and increase blood flow throughout your body. This fruit is also known to bring down the level of LDL cholesterol in your system. Adding a handful of juicy pomegranate seeds to your daily oatmeal, salad, or yogurt can help you lose a few kilos.
8. Papaya
Papaya has been a popular weight loss fruit for many decades. This fruit contains an enzyme called papain, which increases your metabolism and breaks down the food in your system. It prevents your body from retaining too much fat and helps you lose weight. It also helps in reducing bloating and constipation. Papayas also contain high amounts of vitamin C, antioxidants and flavonoids. You can eat papayas as they are or add them to smoothies.
9. Kiwi
Kiwi contains high amounts of nutrients, which makes it one of the superfoods for weight loss. Each kiwi fruit contains large amounts of fiber, vitamin E, vitamin C and folate. Eating at least two fruits in a week reduces belly fat and reduces waist size. They also have a low glycemic index, which makes them suitable for people with diabetes. Other benefits of eating kiwi fruit include improved cholesterol, better gut health and lowered blood pressure. People who are prone to heart disease are advised to include kiwi in their diet. You can eat kiwis unpeeled or peeled and add them to salads, smoothies or juices.
10. Pears
Pears are fiber-rich fruits that contain high amounts of vitamin C. They contain the highest amount of fiber compared to most fruits. This makes them the perfect fruit for people looking to lose weight. Pears are known to fight coronary heart disease and type II diabetes. They are also effective in reducing cholesterol levels and improving heart health. Another great benefit of eating pears regularly is that they give you a powerful energy boost. This quality, along with its high fiber content, makes pears an excellent food to include in your weight loss diet. You can eat pears raw in salads or add them to baked dishes such as tarts or pies.
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