Best Vegetables for Weight Loss: Vegetables are good for weight loss. Why? Most are low in calories – and all offer filling fiber, which helps you relax and reduce the urge to snack. Moreover, “the amount of water in vegetables increases the amount of food,” . This helps you to stay full longer. But some are better than others.
Here are nine vegetables that are especially useful for weight loss:
Best Vegetables for Weight Loss:
1) Cauliflower
These vegetables contain only 27 calories per cup, according to the USDA National Nutrient Database. “It provides fiber, which helps reduce digestion and increase the feeling of fullness,” . “Cauliflower is fat-free, cholesterol-free and low in sodium.” Whip up some healthy cauliflower rice, cauliflower taco or carrot cauliflower soup
2) Spinach
“It is low in calories, has nutritious punch packs and is versatile to use in all kinds of recipes,” . Like other leafy vegetables, spinach is considered a powerhouse vegetable. According to the Center for Disease Control and Prevention, it is associated with a lower risk of acute illnesses – including type 2 diabetes, heart disease and certain types of cancer. . Enjoy spinach in a healthy green smoothie, in a lupini bean salad, or in a mason-jar salad.
3) Spaghetti squash
Enjoy this winter squash anytime. “it serves as an ideal low-calorie alternative to traditional spaghetti.” One cup of cooked squash contains only 42 calories, according to the USDA Nutrient Database. “It is also low in fat and provides fiber to help you stay full longer,”. Add veggies to chicken spaghetti squash, marinara spaghetti squash or chana black curry stuffed spaghetti squash.
4) Broccoli
“This is my favorite vegetable for versatility,” . “It’s a great way to get some extra fiber. I love roasting broccoli with extra-virgin olive oil and spices. I’ll eat it as a side dish or make it a mainstay by adding it to pasta.” Cook beef with roasted cauliflower and broccoli, a healthy broccoli slow or broccoli.
5) Avocado
Half of an avocado contains about 5 grams of fiber, which is half for every meal. Avocados are versatile, making it easy to include in your diet on a regular basis. Mix a quarter to half an avocado in a green smoothie for a creamy treat, slice the avocado into a salad or make guacamole for a snack. Avocados are also delicious in tacos and tuna salads. Stick to a quarter to half a serving of avocado. A medium avocado has 240 calories, so if your goal is to lose weight, you can get a lot better.
6) Brussels sprouts
“These cruciferous vegetables are packed with fiber that will make you feel full faster and satiated for a while,”. “They have very few calories but they do have the potential to make you less hungry after eating them.” According to the USDA National Nutrient Database, Brussels sprouts contain only 38 calories. Whip up grilled brussels sprouts, brussels sprouts with grape honey glaze or fried chopped brussels sprouts.
7) Cabbage
Cabbage is low in calories and high in fiber, “. Adequate fiber intake is an important part of the diet for weight loss, as it helps you to stay full and provide less food. The path of calories. “Cabbage is a cruciferous vegetable, along with broccoli, Brussels sprouts, cauliflower and kale. Cruciferous vegetables contain powerful phytonutrients that help fight cancer and reduce inflammation. It’s also versatile. You can roast it, make coleslaw, or put it on fish tacos. “It can also be used to make fermented foods like kimchi, which keep the gut healthy.
8) Green peas
“With about 9 grams of fiber per cup, green peas can help you meet your fiber goals and fill your stomach easily,” . “I keep frozen green peas on hand to add bright green color to the soup, to puree in pea pesto, or just to enjoy with olive oil, lemon, salt and pepper.” You can also add green gems to green pea soup or healthy pharaoh fried rice.
9) Sweet potato
“Slightly more fiber than white potatoes, yams have a satisfying sweet taste that goes well with foods like black and black beans,” . “My favourite way to taste the yams is to just put them on the skin and roast them.” After all, the skin is the one where the fibers in the veggies are best. You can also cook yam crust pizza or sweet potato beet hash.
Read more | How to Lose Weight Fast