7 Day Diet Plan for Weight Loss: Everyone who wants to lose weight should try one or more diets until they have achieved their goal. But over time, have you ever noticed how you regained your former weight? Why any idea? The Gm diet is one such diet that has received a lot of attention. We often get confused about what to eat following a GM diet plan. Here is a detailed post How to maintain weight after 7 days of GM diet plan?
What is GM Diet?
The GM-Diet Plan or General Motors Diet is a 7-day weight loss program developed by General Motors Corporation for the sole purpose of keeping its employees healthy. The GM Diet Chart was a collaborative effort by GM, FDA and USDA, which was also tested at the Johns Hopkins Research Center before final approval.
Take a look at the 7 Day Diet Plan for Weight Loss
- GM Diet Day1- Fruits only
- GM Diet Day2- Vegetables only
- GM Diet Day3- Fruits and vegetables
- GM Diet Day4- Bananas and milk
- GM Diet Day5- Meat
- GM Diet Day6- Meat and vegetables
- GM Diet Day7- Rice, Fruits and vegetables
It’s easy to follow a 7-day GM diet plan and menu to transform your body
In addition to drinking 10-12 glasses of water daily, the following is a General Motors diet followed throughout the week.
Day 1: Fruits
- Breakfast: A bowl of watermelon / kiwi or apple / pomegranate
- Lunch: A bowl of papaya or melon
- Evening Snack: One glass of coconut water
- Dinner: A Peruvian / Orange or a bowl of berries (strawberries, lychees)
- Bed-time snacks: A bowl of watermelon / grapes
Don’ts: Do not put any kind of cream, honey or sugar on your fruit bowl.
Day 2: Vegetables
- Breakfast: One large or two small sized potatoes / corn kernels or a bowl of peas
- Lunch: A large bowl of cabbage soup
- Evening Snack: 2-3 medium-sized cherry tomatoes
- Dinner: One cup broccoli
- Bed-time snacks: A bowl of cucumber / carrot
Preparation: You can either eat your vegetables raw. Boiled or cooked in 1-2 tablespoons olive oil and lightly seasoned with pepper, rock salt, vinegar or herbs.
Cabbage soup can be made by boiling a cabbage, a small carrot and 2-3 tomatoes in half a liter of water, lightly frying a handful of chopped onions in olive oil and adding rock salt, herbs and mixture.
Substitutes: Olive oil can be replaced with pure oil.
Don’ts: Limit the use of potatoes or any other starch that contains vegetables like corn or peas only for breakfast and in limited amounts (100-150 calories) as it will provide enough energy throughout the day. Avoid eating fried vegetables.
Day 3: Fruits and Vegetables
- Breakfast: A bowl of watermelon and / or an apple or about half a pineapple
- Lunch: A large bowl of cabbage soup
- Evening Snack: 2-3 medium sized cherry tomatoes
- Dinner: One cup broccoli
- Bed-time snacks: One bowl of cucumber/ carrots
Don’ts: Avoid bananas, mangoes and potatoes, corn or peas.
Day 4: Bananas and Milk
- Breakfast: Two large bananas with a glass of skimmed milk (750 ml)
- Lunch: Two large bananas with a glass of skimmed milk
- Evening Snack: A bowl of cabbage soup.
- Dinner: Two large bananas with a glass of skimmed milk
- Bed-time snacks: Nothing
Substitutes: Regular milk can be replaced with banana with soy milk and figs
Don’ts: Avoid adding any sweeteners, honey or sugar to the milk. Do not add cornstarch in the soup. Prefer mainly skimmed milk.
Day 5: Meat
- Breakfast: Three whole tomatoes
- Lunch: 250 grams of your favorite meat with a big tomato
- Evening Snack: Nothing
- Dinner: A bowl of Tomato soup
- Bed-time snacks: Nothing
Substitutes: Meat choices can include beef, chicken, eggs or fish. Vegetarians can substitute meat with cottage cheese, tofu and brown rice.
Day 6: Meat
- Breakfast: A bowl of brussels sprouts or cucumber
- Lunch: 250 grams of meat of your choice / vegetarian option
- Evening Snack: Nothing
- Dinner: A bowl of Cabbage soup
- Bed-time snacks: Nothing
Day 7: Vegetable and Fruit Juice
- Breakfast: A large bowl of watermelon
- Lunch: Brown rice, cottage cheese and a glass of fruit juice
- Evening Snack: Nothing
- Dinner: Brown rice with your favorite mixed vegetables and one or two glasses of fruit juice.
- Bed-time snacks: Nothing
Don’ts: Avoid adding any sweeteners to fruit juices.
The main thing here is to limit your daily diet to pre-determined calories and still be able to experiment with different foods on your plate.
Five foods to include in your GM motors diet
In addition to the GM diet chart above, some foods that may be included in the diet on alternate days but contain limited amounts-
- black tea
- green tea
- sprouts
- A handful of cashews (prefer cashews, almonds, walnuts and avoid peanuts or raisins)
- unsweetened black coffee
Read more | The 10 Best Fruits for Weight Loss